THE ULTIMATE FACE YOGA ROUTINE
Reach back with your tongue as far as it will go and breathe evenly through a few breaths. It will feel a little strange at first – but it’s totally worth it. This action helps your whole body become alert, especially your face muscles, which makes it a good choice to start with.
CREASE OUT FINE LINES
Spend some time creasing out fine lines in the face, like the vertical lines between your brows. Use your forefinger and thumb to push your eyebrows away from each other, which is the opposite direction they go when frowning or squinting. I find this works best when using a few drops of face oil with the motion.
STRETCH YOUR EYELIDS
Eyelids tend to get heavier with age, so a little bit of stretching can help keep them healthy. Look upwards and raise your eyebrows at the same time. Then gently close your eyelids, while still looking up.
FaceYogaToronto is a natural aging alternative. Face poses, stretches, relaxation, acupressure and massage all combine to give you a natural face glow.
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